This quick grilled parmesan zucchini is ready in minutes and makes the perfect side dish or addition to sandwiches, wraps, pasta, or salads.  It's also gluten free and a family-friendly recipe that everyone is sure to love!

Recently I had an amazing opportunity to spend time in Fredericksburg and Mason, Texas with a small group of dietitians learning all about beef from experts in the field (literally, we went outside for this stuff!).  This experience taught me so much - I came away with a whole new perspective along with some updated nutrition information to share (and a few pics from the trip).  I also have an easy meatloaf recipe at the end of this post that's so simple, it can be made on a weeknight!  

Apple pie for breakfast?  You bet!  This apple pie breakfast smoothie tastes like a treat, but it's healthy and ready in under 5 minutes!

Nothing says summer like fresh strawberry basil lemonade!  There's also a bonus recipe for a strawberry basil-chia variation at the end of the post!

This whole grain yogurt parfait has a unique texture from using cooked whole grains, such as brown rice, farro, or barley.  It's packed with protein and probiotics from the Greek yogurt, sweetness from fresh fruit, and a crunchy bite from almonds.  This is a fantastic vegetarian meal anytime of the day!

This Italian chicken panini recipe is very weeknight-friendly - it comes together in just a few minutes and is full of flavor and melty, cheesy goodness!

These sweet potato gnocchi have a Southwestern flare with sauteed veggies, black beans, spices, and fresh cilantro.  This is fantastic, flavorful vegetarian meal!

These easy crispy beef tacos take just a few ingredients and a few minutes to make. They're high in protein, gluten free, and completely delicious!

My first layered smoothie is here!  This mango and green apple layered smoothie is a fun and different way to get your fruit and veggies packed all into one delicious and portable meal!